|
|
 |
Our Programs
Learn all about the athletic fitness
programs we have to offer.
| Athletic
Enhancement
Regardless of sport
or level of expertise, Power Enterprises is willing
and able to produce solid improvements in your
on field performance with a program written according
to your individual needs. If you are recovering
from surgery or an injury, or if you are at the
top of your game looking to gain that final edge
over the competition, Power Enterprises’
combination of athletic medicine and strength
and conditioning can put you back on the field
stronger and faster than before.
|
|
| Nutrition/Resting Metabolic
Testing
Along with a program of exercise
and recovery, finishing touch on a complete program
is the nutritional package. Along with nutritional
guidance and menu planning suggestions, Power Enterprises
has the equipment that allows us to accurately test
RMR, or resting metabolic rate. The RMR gives a
very accurate read of your current metabolic rate,
and will also give accurate information on your
individual calorie needs. As we like to say, “Nutrition
is 70% of the solution”.
|
|
| VO2 Max/Anaerobic Threshold
Testing
All sports have an aerobic component,
and we are able to accurately test both your personal
maximum oxygen consumption and anaerobic threshold,
along with the heart rates at which they happen.
Armed with this information and an accurate heart
rate monitor, you will work smarter not harder at
achieving your endurance or sporting goals. |
|
| Injury Rehabilitation
/ Prevention
Although some injuries are inevitable,
most are avoidable with the proper education and
training. Whether it is a post-physical therapy
ACL repair looking to get back to their sport or
a back injury from the golf course, or an injury
from a fall or from muscular deterioration, our
staff can help you regain the strength necessary
to get you moving again. |
|
| Illness Prevention
Although some injuries are inevitable,
most are avoidable with the proper education and
training. Whether it is a post-physical therapy
ACL repair looking to get back to their sport or
a back injury from the golf course, or an injury
from a fall or from muscular deterioration, our
staff can help you regain the strength necessary
to get you moving again. |
Learn more about Power Enterprises:
- Meet
our trainers
- See our
photo gallery
- Find our location
|
|
|
|
