My 14 year old son is a AAA hockey player for the Columbus Blue Jackets and has been working out with Paul Manfre at Power Athlete all summer. Paul and his staff have been amazing to work with and I have already seen a significant difference in Tommy's speed, strength and agility both on and off the ice. His speed on the ice, especially his explosiveness from a dead stop, are noticeable as is his strength and body leverage fighting for loose pucks in the corner. His balance and stride have been enhanced along with his mobility and agility with his backward skating, a key skill for a defense man. I am very happy with Power Athlete and would recommend Paul and his staff to any hockey player looking to improve their strength, speed, shot, and agility on the ice.