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Quick Kids 

This class is for athletes from ages 8 to 14 that need to learn basic agility, strength, and conditioning to advance their skills to perform at the next level.  


Team Training

These sessions are geared toward sports teams that want to train together as a team, so that they can compete with their peers.

These sessions can be geared toward speed and agility training for the younger teams, all the way up to a full collegiate strength and conditioning program for older or more advanced teams.  We work directly with the team's coaching staff in order to supply the right balance of training.