Services
Athletic Fitness
Our basic philosophy is just that, basic. We believe that every athlete regardless of sport or position should be trained as an athlete.
All athletes of any designation should have some basic skills:
- running/sprinting
- jumping
- pushing
- pulling
- lifting
Our basic skill set is:
- increase strength
- increase endurance
- increase power
- increase flexibility
- increase coordination
Any athlete proficient in these movements and skills will succeed in there sporting endeavors, with minimal exposure to injury.
Specific training to a sporting position seems to be the road to which you would build the optimal player. The problem with this approach is that it leaves the athlete open to issues if for instance as so often happens, the individual changes field position (defense to offense for instance). A trained athlete makes these adjustments much quicker than a single faceted player.
Our pricing is structured in such a way that the individual can visit the facility as often as their schedule allows. This gives the athlete the ability to be exposed to as many skills and movements, as often as possible, maximizing their adaption to these elements.
By continually varying the combination of skills within a workout, the dangers of stagnation and over training are overcome.
WARNING
All this being said, the glue that sticks all of these skills together is hard work. We are not a babysitting service, or a place for young athletes to hang out. We work with individuals that are driven to improve. The workouts themselves are structured to be very strict on exercise form, they are fast paced, and relatively difficult according to the present ability level of the individual athlete. What this means is all the weights and sprint times assigned to the individual will be made to be difficult to obtain, according to each athlete’s present fitness.
Personal Training/Adult Training Program
At Power Enterprises we endeavor to make your physical dreams a reality. Using the latest in training techniques, we can develop strength, endurance, stamina, flexibility or a combination of those attributes to produce the results you are looking for. Throughout a life cycle the goals of your individual fitness will change. If you are 25 years old you are looking to gain lean muscle, loose some body fat, or train specifically for sports performance. If you are 85 years old your goals are to improve your balance, improve bone density and flexibility. The extensive exercise physiology education of our trainers allows us to design programs to meet all of these goals and some much more.
Injury Rehabilitation / Prevention
Although some injuries are inevitable, most are avoidable with the proper education and training. Whether it is a post-physical therapy ACL repair looking to get back to their sport or a back injury from the golf course, or an injury from a fall or from muscular deterioration, our staff can help you regain the strength necessary to get you moving again.
Fitness Training for Everyone
Being fit and healthy is the single best item you can fulfill in your life. If your body is in good shape, you can extend your lifespan and the quality of your life for many years. At Power Enterprises, we are here to help you meet your goals in your levels of personal health and fitness. No matter what your age is, or what level of fitness you are at right now, we can help you.
