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PowerAthlete Training


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PowerAthlete Training


Stronger, Faster, Harder to Kill

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PowerAthlete

our programs are designed to bring out the potential in every athlete. We base all our training on 23+years of research and scientific data. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

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PowerAthlete Sports Training Sessions are  designed to produce athletes that are brutally fast, durable, strong and armored to resist injury.

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  • Power and Strength Training

  • Sprinting mechanics

  • Quickness

  • Peak Power

  • Multi Directional running

  • Plyometric training

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OUR MISSION STATEMENT:

"To positively impact the world by providing the highest level of individualized athletic performance training. Emphasizing purpose, passion, technique, and belief in one's own ability; thus creating optimum growth and development in all facets of life."

  • Build a foundation of strength.

  • Build upon that foundation appropriate levels of speed, agility, mobility, flexibility and endurance, according to the needs of the sport.

  • This produces a safe, effective athlete. Period!

Power Adult


Power Adult


PowerAdult

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Power Adult

The Power Adult program is designed for every athlete. It is a fully functional training program that combines the elements of competition and group support ensuring optimal results driving athletes to work harder, not only for themselves, but for each other. Power Adult aims to

  • Lower body fat levels  
  • Increase core and lower back strength and stability
  •  Increase endurance
  • Increase flexibility

 

  • Look better
  • move better
  • feel better

What makes this program so effective for all athletes is that it is measurable and scalable for all levels.  Throughout this training program the focus is on training the whole athlete. Training starts with a dynamic warm-up followed by heart rate driven group circuits.  Classes are periodized and structured to ensure that athletes do not plateau. Within each block and circuit athletes will challenge their strength, endurance, flexibility, agility, visual acuity, reactivity, power, explosiveness, core strength, stability, competitive drive and mental conditioning.

 
 

Online Training


Online Training


If you can't train with us in person in Ohio, the Online Training option is for you.  Completely customized programs, linked with videos of each exercise.  College fitness programs, elite college sports programs, weight loss/gain programs and military/fire/police fitness programs are available.  Contact us at prmanfre@gmail.com