Dream.Work.Succeed

 

Welcome to PowerAthlete! Please Click on the APPROPRIATE Button and sign up for the free initial session for you. Please fill out your information and schedule the appointment when prompted to do so.

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Started in 1997 by Paul and Milissa Manfre, PowerAthlete (formally Power Enterprises Inc.)  is a gym founded on the idea to combine innovation with personal experience creating the highest quality service in building stronger adult and youth athletes using our custom tailored programs.

Through our education, coaching, accountability and community support we provide the road-map to optimal health:  Mind, Body and Nutrition.

Professional Credentials:

  • University of Dayton Graduates

  • Licensed Sports/Corrective Massage Therapist (Licensed in Ohio)

  • Licensed Athletic Trainer (National Athletic Trainer Association)

  • Certified Exercise Physiologist (American College of Sports Medicine)

  • Certified Strength and Conditioning Coach (National Strength and Conditioning Association

  • Certified Personal Trainer (National Strength and Conditioning Association)

  • Corrective Exercise Specialist (National Academy of Sports Medicine)

  • Certified Combine Preparation Specialist (i360)

  • Certified High School Strength and Conditioning Coach (IYCA)

  • Certified Speed and Agility Coach (Athletes Acceleration Inc.)

 

 
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What Makes Us Different

  • Our training staff has an average of 20 years experience in strength and conditioning and sports medicine. We have sat for, and passed all of the current top tier certifications in the field of strength and conditioning, fitness and sports medicine.

  • Small Group Size = High level of coaching. Small session sizes allows our coaching staff to instruct and supervise our athletes very closely. We do not herd athletes through cookie cutter programs and spit them out. Programs are customized and scaled to each of the individuals in the small group by their coach leader.

  • Specialized programming. Regardless if you are an D1 bound football player, an adult tennis player trying to improve your game, or a post physical therapy ACL patient, your program will be thoroughly periodized, programmed and designed for you. Nothing is random about our training sessions.

  • Not an open gym. All clients/athletes follow a specifically designed program for their needs.

  • Our Adult weight/HIIT programming uses heart rate monitoring to produce high levels of post-exercise oxygen consumption (EPOC) which is the key to extended periods of increased metabolism and fat loss

  • We offer clients a community, not a gym. We offer a place for motivated, like-minded individuals to train and reach goals together.

  • Myzone Personal Effort Monitors. We have partnered with myzone to provide the number 1 rated system to track effort levels while training. Using this system we can individualize your workout experience so you can get the most out of your experience with us at PowerAthlete

 
 
 
 
 
 
 
 
 
 
 
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Power Enterprises/PowerAthlete is a Centerville, Ohio based elite level Strength and Conditioning training facility.

We train two distinct populations:  Adults and High School/College Athletes.

Adult Functional Training Training is a perfect mix of burning fat and building muscle while improving your strength, endurance, balance, speed, and coordination.By using Polar Heart Rate Monitoring Technology, we connect science to fitness. Heart rate driven interval training makes you look and feel like a well-rounded athlete.

PowerAthlete Sports Training Sessions are  designed to produce athletes that are brutally fast, durable, strong and armored to resist injury.

 

EMAIL:

prmanfre@gmail.com

LOCATION:

144 Westpark Rd.

Centerville OH 45459

 
 
 
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